Healthy MEATLOAF Parmesan Recipe (Meal Prep) (VIDEO)

admin | October 8, 2024 | Favorite recipes | No Comments | 0 views

It’s time to take your meatloaf game to another level! This Healthy Meatloaf Parmesan is packed with protein, delicious, and super easy to prep!

Here is the recipe:
1 Pound (16 Ounces) Lean Ground Beef or Turkey
1 Cup (80g) Rolled Oats
2 Large Eggs (or 4 Large Egg Whites)
1 Teaspoon Italian Seasoning
1/2 Cup (60g) Shredded Parmesan Cheese
1/2 Cup (122g) Pasta or Pizza Sauce

Calories in the WHOLE recipe:
Calories: 1125
Fat: 45g
Saturated Fat: 19g
Sodium: 1390mg
Carbs: 49g
Fiber: 6g
Sugar: 7g
Protein: 131g

Calories in each piece (if you cut 10):
Calories: 112
Fat: 4.5g
Saturated Fat: 1.9g
Sodium: 139mg
Carbs: 4.9g
Fiber: .6g
Sugar: .7g
Protein: 13.1g

1. Add all of your ingredients into a bowl aside from half of your Parmesan Cheese and Sauce
2. Mix everything together
3. Take out a pan for your meatloaf and coat it with some non-stick cooking spray
4. Evenly distribute your other half of Parmesan Cheese and Sauce on top
5. Bake on 375F/190C for 25-30 minutes

Tips: Top it with some grated parmesan cheese!
Add in whatever you want to it to change the flavor or spice it up!