Oven-Baked Red Mullet with Ham Recipe (Triglie al prosciutto in forno)
This Oven-Baked Red Mullet with Ham recipe is a classic Italian dish that beautifully marries the delicate flavors of the sea with the rich and savory notes of ham. Originating from the coastal regions of Italy, this dish is a testament to the country’s ability to create harmonious flavors using simple ingredients. Over the years, various regions have added their own twist to this recipe, but its essence remains deeply rooted in the culinary traditions of Italy, especially in regions where seafood is celebrated.
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories: 390 per serving
Ingredients:
- 8 red mullets
- 8 slices of prosciutto or pancetta coppata
- 30 g (about 1 oz) of butter
- 1 dl (about 0.42 cups) of dry white wine
- 4 sage leaves
- Breadcrumbs
For the marinade:
- 1 lemon
- 1 tablespoon of marjoram
- Oil
- Salt
- Pepper
Suggested Substitutes:
- Prosciutto can be replaced with thinly sliced smoked ham.
- Pancetta coppata can be replaced with regular pancetta or bacon.
Preparation Instructions:
- Gut and debone the red mullets, place them in a bowl, sprinkle them with lemon juice, marjoram, oil, salt, and pepper, and let them marinate for an hour.
- Drain the red mullets, dry them with a kitchen towel, and coat them in breadcrumbs.
- Place a sage leaf on each fish and wrap it in a slice of prosciutto (or pancetta coppata).
- Arrange the red mullets in a buttered baking dish, drizzle them with wine or the marinade, and bake in a preheated oven at 180°C (about 356°F) for approximately 15 minutes.
- Serve the red mullets in the same baking dish they were cooked in.