Slow Cooked Beef Ragu (VIDEO)
This slow cooked recipe by Coach Gemma is an easy way to hit your food intake with minimal effort in the kitchen! Why not give it a try, you can prepare this in minutes!
Beef Ragu
– 1kg Rump Strips
– 3 diced carrots
– 2 sliced celery
– 1 sliced onion
– 700g passata
– 2 tbs EV oil
– 1 tbs oregano
– 1 tbs parsley
– 3 bay leaves
– 1/2 tsp himalayan rock salt
Courgette Spaghetti
– 2 courgettes spiralized
– 1/2 tsp himalayan rock salt
– 1/2 cup of water